LET YOUR GOALS (NOT YOUR FEARS) SHAPE YOUR LIFE
You know that feeling, when something just hits a nerve—and you can’t even explain why? The “rational” side of your brain shuts down. Your heart beats faster, your body tenses, your thoughts race. You fight, flee, or freeze as you did as a child.
It’s like falling through a trapdoor. How did we get here? And how do we get out?
We’re here because we all experience fear,
but you don’t have to let fear control you.
Our brains record past trauma. An experience that reminds you of the past can trigger old, painful memories.
If self-defeating strategies are splintering your relationships and holding you back from happiness… you have fallen into the Fear Trap.
But there is a way out. The great news is that our brains can change. Once we identify our Fear Traps, we can recondition our brains to look at our trapdoors with a calm, clear mind. We can manage our emotions and respond with resilience.
FEAR TRAPS
ESCAPE THE TRIGGERS THAT KEEP YOU STUCK
by Nancy Stella
Are you afraid of being alone? Rejected? Confronted? Ignored? Are you afraid of failure or the unknown?
If you’re feeling trapped in a cycle of fear, there is a way out.
Are you ready to reclaim control?
Dr. Stella’s 6-Step Courageous Brain Method will show you how.
Fear Traps teaches you how to:
- Identify the root causes of the fears that trigger you
- Learn the tools to change the way your brain responds to fear
- Apply new strategies to sidestep self-defeating patterns
- Design the life you want to live, equipped to face new challenges
