Teri Wellbrock

Start your healing journey here

Teri Wellbrock interviews Dr. Nancy Stella — the author of “Fear Traps: Escape the Triggers That Keep You Stuck.”

It was on this healing journey, when Teri also began to develop her own self-care regimen, including, but not limited to yoga, meditation, nature walks, continued mindfulness training, journaling, prayer, positive affirmations, grounding exercises, tapping, and connecting with others through the miracle of hope. She is excited to share her journey with others, in the hopes of offering a hand to hold as those first steps toward healing are taken.

Join in on the conversation where Dr. Nancy Stella provides insights into her own personal Fear Traps and how she overcame them.