Dr. Stella is a master of self-esteem. She makes even our most closely held fears feel approachable and surmountable. When we feel small and paralyzed, she reminds us that we are the adult in the room, and we are capable of so much more than we think.

In her book, Fear Traps, Dr. Stella captures the very foundation of common fears. Beyond that, she lays out a fantastic, detailed framework to attack it. This is an excellent resource for any therapist or patient wanting to improve their sense of self-esteem and self-efficacy.

I’ve used Doctor Stella’s process to remake my own emotional matrix. I can personally attest to its transformational power. I experience greater resilience, wellbeing, and deep swells of spontaneous happiness as a direct result of the practice. It’s been a lifesaver for me.

Dr. Stella takes away the stigma often associated with trauma responses. She focuses on strengthening individuals—reminding them that they do have the power and inner resources to create positive changes in their lives and relationships.